There are many different reasons why someone may become reliant on marijuana. It could be because of peer pressure or they could have used it for medical reasons and are now addicted to the habit. Even though it is increasingly becoming legal in more and more states across the U.S, there are still many dangers to smoking marijuana outside of medical necessity.
Often referred to as weed, smoking marijuana could be difficult to quit. Once someone starts to smoke it regularly and realizes how dependant they have become on it, some weed smokers may find themselves asking, “how do I quit smoking weed?”
Just like smoking cigarettes, it will take dedication and time to officially quit smoking weed. Learning how to quit smoking weed is just the first step to becoming marijuana-free. Here are some things to keep in mind when looking to stop smoking marijuana.
Why Smoking Weed Is Bad *
According to the Foundation for a Drug-Free America, smoking marijuana is not only harmful to the person smoking it, it can also put others in the community at risk. According to their website, a study of college students showed attention, learning and memory capabilities were seriously diminished. Those students who used marijuana showed they had lower grades and performed poorly in class and on exams.
Because of the slow reflexes and lack of concern for personal safety, smoking marijuana can not only put the smoker in danger, but also put those around him or her in danger. While smoking weed, anything from getting into a car accident to falling off a balcony can possibly happen.
Other health and medical concerns associated with long-term smoking of marijuana include bronchitis, psychosis, sterility in men and it can upset a woman’s menstrual cycle. Smoking weed has also been associated with underweight and premature babies.
Detoxing from Marijuana *
According to Marijuana Anonymous, in order to fully stop smoking weed, the individual will go through a detoxing stage. Detox is the body’s way of getting rid of the toxins that have accumulated in it since the first day the person started smoking marijuana. Though there may be no real physical effects of smoking marijuana, many of those who have stopped smoking it have experienced several different symptoms of withdrawal.
These symptoms may include nervousness, some body aches, depression, anger and the return of vivid dreams. The number one withdrawal symptom is insomnia. Other symptoms of withdrawal those who have stopped smoking marijuana have reported include headaches, tremors, dizziness, shaking and night sweats.
How to Ease Withdrawal *
Many of the symptoms of withdrawal associated with quitting marijuana cannot be avoided. However, it is possible to ease the discomfort associated with these symptoms. Here are some tips to help those who have stopped smoking week get through the discomfort:
- Take hot baths
- Stay hydrated
- Drink cranberry juice
- Eat foods that are high in potassium, such as bananas, melons and leafy green vegetables
- Eliminate fat form the diet
- Reduce caffeine intake
- Drink a glass of milk before bedtime
- Get plenty of exercise
How to Quit Smoking Weed Cold Turkey *
The National Institute on Drug Abuse states that behavioral support has been an effective method when it comes to treating marijuana addiction. This method relies mostly upon helping patients learn answers to their question “how can I quit smoking weed?” Through various forms of therapy and motivational incentives; those who smoke marijuana are able to find that they are able to quit and remain substance free.
Though behavioral support is an effective method to quitting marijuana, some do not want to wait and go through the various processes and steps associated with this method of quitting. Because of this, those who make the decision to quit smoking weed find that they end up doing it cold turkey. Meaning they smoke one last time and then never look back. Here are some steps and tips to help those looking to quit smoking weed cold turkey:
- Speak with a medical professional about coming up with a plan to quit. He or she can help quitter with the symptoms of withdrawal.
- Find things to do to keep the mind off of the need to smoke weed.
- Share the plan with family and friends so they can help with encouragement and support.
- Develop a new identity beyond someone who is dependent upon marijuana.
More Tips to Help You Quit *
There are a variety of different ways to quit smoking marijuana. How effective a method is will depend greatly upon the person, how long they have been addicted and their support system of family and friends. Most people who decide to quit smoking weed will do so by simply quitting cold turkey and dealing with withdrawal alone. Though that may work for some, it will not work for most.
Rehab centers are available for those who need a little more assistance quitting. These centers offer a full staff that works with the person to find out why they started smoking and come up with a plan to get them to stop. Because being addicted to marijuana is not a life-threatening addiction, only those who have a severe addiction to this drug should seek help of a rehab center.
Depending upon the level of the addiction, a doctor may be able to prescribe medication to help the person quit smoking marijuana. Medications along with the assistance of a counselor is a very effective method for those seeking to quit. Other options may include attending Marijuana Anonymous meetings or a self-guided alternative program.
How to Help Someone Quit Smoking Weed *
Those who have loved ones who are addicted to smoking marijuana might be able to offer some help getting them to stop. Narconon International, states that it is hard to see a loved one go through withdrawal, which can be just as hard as it is to see them suffer from drug abuse. Here are some tips to help a friend or family member learn how to quit smoking weed every day:
- Be there when they ask for help
- Offer support
- Do things with them to keep them busy
- Offer to bring them the things they need
- Do not judge
- Do not demand
- Do not put them down or make them feel bad for starting back up
The person who wants to quit smoking marijuana will go through one or more symptoms of withdrawal; it is important for those around him or her to understand what the person is going through. This means knowing and understanding the different forms of withdrawal. One of the symptoms is being easily agitated; it is important to be understanding, patient and not take things he or she says personally. Once they are through withdrawal they will no longer be easily angered.
Sometimes it is not possible to help a loved one stop smoking weed. This is mostly because it is not as easy to spot that someone is abusing marijuana as it is for other drugs. Here are some signs that someone may be smoking a little too much weed:
- No concern for personal safety
- Loss of coordination
- Violent vomiting and stomach issues
- Slower reflexes
For some, learning how to quit smoking weed and cigarettes is not as easy as they would like it to be. Just like when quitting other drugs, there is a time of withdrawal, which may be so uncomfortable the person goes back to smoking weed. Being prepared and dedicated to quitting will help make sure the person goes through and actually quits smoking marijuana.