Because more people now recognize the risks of smoking, many people are jumping on the bandwagon to quit smoking for good. According to the Centers for Disease Control and Prevention, as much as 70 percent of smokers want to quit. However, just because people recognize the need to quit doesn’t mean it’s going to be an easy tasks. In fact, for many people, the idea of quitting and experiencing all the negative effects often associated with the process can be intimidating and can even be enough to turn someone off from the idea altogether. For this reason, we have compiled a list of tips on how to quit smoking so you can take the right steps to start a healthier lifestyle and reduce your risk of smoking-related illnesses.
Determine Your Reasons for Quitting *
Everyone has a list of reasons why they want to quit smoking. One of the most effective tips on quitting smoking is to
make a list of these reasons. It will make you think and give you something tangible you can look at whenever you are struggling with the process. For instance, if you have young children and you fear getting sick and being unable to watch them grow up, this can be a great motivational factor that can keep you moving toward your goal of quitting. However, there’s no bad reason for quitting. Everyone is different and needs to take the time to compile a list that will help keep them motivated and remind them why they are going through this often difficult time.
Cold Turkey Doesn’t Work for Everyone *
A lot of people want to just quit smoking cold turkey so they can stop spending their money on cigarettes and start getting healthier as quickly as possible. While this sounds like a great idea, WebMD recommends not using this tactic if you want to be successful. There are great tips for quitting smoking cold turkey, but the unfortunate fact is they don’t work for most people. In fact, about 95 percent of people who attempt to quit without any type of intervention, such as medication or another therapeutic option, end up relapsing at some point in the future. This makes quitting cold turkey a major risk most people shouldn’t take.
Get Support *
Breaking any addiction requires a greater level of support in your personal life. In addition to talking to your doctor about your goals, it’s important to let other people in your life know you are quitting so they can help you along the way. When you have the support of your family and friends, you increase the chances of a successful outcome. For instance, if you are a social smoker, your friends need to be asked to refrain in your presence, at least during the early stages of your process. Avoiding situations in which you typically smoked may also be necessary to help your body and your mind overcome the urge to smoke. Your friends and family members will understand and should be willing to do what it takes to help you reach your goals.
Consider Nicotine Replacement Products *
While the physical act of smoking can often be difficult to overcome, the nicotine addiction is often the most difficult part of the process. Your brain has been conditioned to “need” the nicotine to function properly. When you take that away, you begin to experience the negative withdrawal effects many smokers complain about. This is the point when more people are likely to relapse and turn tack to their smoking habits. It’s also a reason why many doctors advise against quitting cold turkey. When you use nicotine replacement products, such as patches and gums, you provide the nicotine your body craves without the dangerous impact of cigarettes. The ultimate goal is to wean yourself off the nicotine, but you may still need it as you go through the process of quitting smoking.
Work with Someone Else *
One of the most effective tips to help quit smoking is to find someone else who is interested in quitting as well. While everyone in your life can provide emotional and physical support along your journey, having someone else who is going through the exact same thing can be a valuable resource and support system. When you are struggling and reach out to this individual, he or she will be able to relate to you and offer experienced advice you can’t get from someone who hasn’t been in the same position as you. If you can find someone else who is trying to quit, you will have a much stronger support system.
Use Stress Management Techniques *
For many people, smoking becomes a method of relieving stress in their lives. This is also why it is often difficult for
people to quit. They may know quitting is the best thing they can do for their health and well-being, but every time something stressful occurs, they turn back to cigarettes to get them through it. This mentality is one of the leading causes of relapse. To help avoid this risk, it’s important to find other ways to manage and relieve stress. Get regular massages to help alleviate the physical symptoms of stress. Get into counseling to get feedback from a trained professional on how to best manage stress in your life. Take up yoga or listen to relaxing music. Anything that helps you relax and enjoy life can go a long way toward helping you quit for good.
Wipe Your Slate Clean *
Another issue many people encounter when they try to quit smoking is the evidence left behind. One of the most effective tips to quit smoking weed or cigarettes is to clean your home and get rid of all the evidence. This means throwing away any leftover cigarettes or other paraphernalia you may have used in your smoking habits. In addition, wash all of your bedding, drapes and other fabrics, as well as clean your carpets and furniture. This will eliminate the smoke odor and help you feel refreshed and healthy. Once you take these steps, chances are you won’t want to risk contaminating your house again. Even individuals who only smoked outdoors will notice a major difference in their homes.
Everyone feels better when they get the proper amount of exercise in their daily lives. While many people don’t have the time to go to the gym, something as simple as going out for a walk can make you feel a lot better and encourage you to quit smoking for good. You may feel tired and even a bit sore when you first start exercising, but over time, you will begin to feel much better and will understand what you’ve been missing out on. Your body will feel healthier and you won’t feel the need to smoke as strongly. It will also fight off the side effect of weight gain many people who stop smoking experience.
Set a Reward *
Nothing motivates people like a reward for their hard efforts. Quitting smoking is extremely difficult and should be treated as a major achievement in your life. The longer you smoke, the more difficult it becomes. Setting a reward for when you have quit will help you look forward to reaching your goal and encourage you along the way when things seem rough. If you are struggling early on in the quitting process, you may even want to consider setting minor rewards for specific milestones, with one larger reward at the end, such as a trip you’ve always been wanting to take.
Don’t Give Up *
Not everyone is able to successfully quit the first time they try. Some people need to attempt different tactics to find the one that works best for them. The important thing is to never get discouraged and always keep trying. Your health and well-being is worth the extra effort it may take to quit smoking. After all, you’ve likely been smoking for years and you have developed both a physical and chemical addiction to it. It only makes sense it would take some time and effort to overcome it.
When you’re dedicated to quitting smoking, it’s important to follow these and other tips to quit smoking. Not only will you feel better, but you can be sure you are protecting your health for the future. No one says it will be easy to quit, but once you do, you will wonder why you waited so long to even start the process.